King Buffet Fish Fillets Meuniere

See also Thai Fish Cakes

King Buffet Ingredients For The Dish:

  • 1 egg white
  • 2 tablespoons [30 mL] cold water
  • 2 tablespoons [30 mL] flour
  • 1 tablespoon [15 mL] cornstarch
  • Salt and pepper, to taste
  • 1 pound [454 g] fish fillets or thin steaks
  • 2 tablespoons [30 mL] vegetable oil
  • 2 tablespoons [30 mL] butter
  • 1 teaspoon [5 mL] capers or small pickles, diced

King Buffet Directions:

In a deep bowl, beat together egg white and cold water.

Onto waxed paper, mix together flour, cornstarch, salt and pepper.

Coat each fish fillet or steak with egg white mixture; then coat with flour mixture.

See also Fish Japanese-Style

Preheat a microwave-oven browning plate for 6 minutes on ‘HIGH’.

Pour in vegetable oil, without removing the plate from the oven; arrange coated fish fillets or steaks, side-by-side onto plate.

Well press each fish piece with a fork, so that they stick well to the browning plate.

Microwave for 6 minutes on ‘HIGH’, turn fish delicately and leave fish to rest for 6 minutes more in microwave-oven, without heating.

Arrange butter and capers or diced pickles into a microwave-safe cooking dish.

Microwave for 1 minute on ‘HIGH’.

Pour over fish.

Serve onto a warm plate, golden side up.

Enjoy delicious recipes with King Buffet.

See also Swordfish and Pineapple Skewers on Cous Cous