How to Poach Thin Fish Fillets

See also Thai Fish Cakes


  • Fish fillets
  • Butter
  • 1/4 cup [60 mL] cream, milk, water or white wine
  • Pepper
  • Nutmeg
  • Salt


Arrange fish fillets side-by-side onto a buttered, glass dish.

Pour in cream, milk, water or white wine [each liquid will give a distinct flavor to the fish].

Sprinkle fish fillets with pepper and nutmeg.

Cover dish with plastic wrap.

See also Fish Japanese-Style

Microwave for 3 minutes on ‘HIGH’.

Leave to rest for 5 minutes.

Salt fish and serve, with your favorite sauce.

Enjoy delicious recipes with King Buffet.

See also Swordfish and Pineapple Skewers on Cous Cous