Fish Fillets with Vegetables

See also Thai Fish Cakes

Ingredients For The Dish:

  • 3/4 cup [190 mL] water
  • 1/3 cup [80 mL] apple juice or white wine
  • 1 pack dry onion mix
  • 1 tablespoon [15 mL] lemon juice
  • 1/4 teaspoon [1 mL] oregano
  • 1/8 teaspoon [0.5 mL] pepper
  • 2 cups [500 mL] grated carrots
  • 2 cups [500 mL] grated zucchini
  • 2 [10-ounce / 280-g each] packs frozen fish fillets, thawed

Directions:

Into a large frypan with a lid, mix together water, apple juice or white wine, onion mix, lemon juice, oregano and pepper.

Bring to a boil, over high heat.

See also Fish Japanese-Style

Mix in grated carrots and zucchini.

Arrange fish fillets over vegetables.

Lower heat to medium-low.

Cover and simmer for 7 to 8 minutes, until vegetables are soft and fish flesh is firm and can easiily be broken-up with a fork.

Enjoy delicious recipes with King Buffet.

http://wwfsassi.co.za/sustainable-seafood-recipes/

https://www.foodnetwork.com/topics/fish-recipes

https://en.wikipedia.org/wiki/List_of_fish_dishes

 

See also Swordfish and Pineapple Skewers on Cous Cous